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Parmar's guide to the power forehand
Around the Academy:

I'm the current British No 4 and I play on the men's tennis tour.

Watch my masterclass

The forehand is the shot most beginners pick up first as it's a relatively easy shot to learn.

But if you watch my masterclass, I'll show you how to turn it into a powerful weapon.



Arvind factfile
Born: 22 March, 1978
Birthplace: Hitchin, Hertfordshire
Supports: Millwall FC
Highest singles ranking: 137th in the world in 2000
Other interests: Football, films and golf

STAR TIP::

Arvind Parmar
British No 4

Explode into the shot and try to swing from low to high.




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