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Try the on-court shuttle challenge
Around the Academy:

Try the on-court shuttle challenge
We've got just the test to get you running around the court as fast as Tim Henman.

Start on one side of the court on the doubles line with a friend who can time you.

Sprint to the centre service line and back, the opposite single line and back, then the opposite doubles line and back.

Then immediately repeat the drill again.

Make sure you touch each line every time your reach it.

Once you've got your breath back, send us your best time and if it's good enough we'll put it on the weekly Academy league table.

Tim Henman can do this in just under 25 seconds so get sprinting!


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Pictures please!
If you can take some photos of yourself in action we'd love to see them
E-mail them to
Or post them to us at:
BBC Sport Academy
Room 5006
BBC TV Centre
Wood Lane
London
W12 7RJ

Weekly league
Don't worry if you're not topping the league after week one
We'll publish a new table every week so you'll have plenty of chances to improve that score



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