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You are in: Tennis: Features |  |
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What makes Serena so special? | |
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Around the Academy: |
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Serena combines strength with speed
Serena Williams is one of the quickest players in the women's game. Her rapid movement, speed of thought and quick reactions allow her to dictate the play no matter what the situation Serena hits all her shots with great power. Power is the combination of strength and speed and it's vital to get the balance right. Too much strength work can slow you down, but Serena has the balance spot on. One of the most impressive things about Serena's athletic ability is that for all her strength and power she's still very flexible. This helps her hit the ball hard by increasing her range of movement. It also helps when her opponents put her under pressure. Watch how she manages to lunge out wide to shots under pressure. She almost seems to be doing the splits, yet maintains her balance and strength.
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