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Front crawl turn

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Step 2

Now you have got the whole thing working try practicing it every time you swim frontcrawl.

You will soon find that it gets smoother and quicker.

Top five tips:

Swim to the wall quickly

Turn when you see the "T" on the bottom of the pool

Tuck your head in tight

Put your feet on the wall approx. 0.5m under the surface

Stretch arms out before you push away from the wall

Introduction

Turn: Step 1

Turn: Step 2

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