bbc.co.uk
Home
TV
Radio
Talk
Where I Live
A-Z Index
BBC Sport Academy
GAMES CHAT PHOTOS QUIZ WIN
BBC Sport You are in: Swimming: Skills  

Homepage
Swimming
Skills
Give It A Go
Masterclasses
Features
Safety
Equipment
Jargon Guide
Disability



Latest Sports News
CBBC
Academy Parent

Get the newsletter
Advanced front crawl
Around the Academy:

Step three

You can make your arms more powerful by making the most of every stroke.

Make sure your arm has stretched as far as it can after entering the water.

Check that your hand is pulling right through to the top of your leg before lifting it out of the water.





^^ Back to top
© BBC Contact us | Help | About us Disclaimer
Football  |  Cricket  |  Tennis  |  Golf  |  Rugby Union  |  Rugby League  |  Athletics  |  Basketball  |  Swimming
Other Sport  |  In the Gym  |  Healthy Eating  |  Treatment Room  |  Your Blueprint  |  Learning Centre