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Intermediate front crawl
Around the Academy:

Step five

You should now be able to kick, pull and breathe.

The question is, can you do these all at the same time?

Keep the legs kicking all of the time and the arms following each other.

Neither of these bits of the stroke should stop. Get into the habit of breathing regularly.

You might decide to breathe every two, three or four arm strokes.

One step at a time

Whichever way you choose try and get into the habit of doing this all of the time.

If you can breathe when you swim you are on the way to being able to swim front crawl for a long time without having to stop.

Remember, try to improve one bit at a time.

Once you think you have done all of these things spend a few sessions practicing them and then have a look at advanced frontcrawl.





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