Use your legs to keep you up and help your balance.

Try to use long fast kicks making sure all of your leg is moving up and down.

Your knees should bend a little bit and your feet should make a small splash. Try counting to six quickly and kicking your legs in time with this.

Introduction

Basic: Step 1

Basic: Step 2

Basic: Step 3

Basic: Step 4

Basic: Step 5

Intermediate crawl

Advanced crawl