If you're looking for a sport that challenges you as much as possible, the Academy has just what you need!

Triathlon - a combination of swimming, running and cycling - is a fantastic way to learn new skills and stay in great shape.

But just how hard is it to combine three disciplines in one long distance event? To find out, we asked British star Jodie Swallow to show us exactly how it's done.

Jodie's expert advice should put you in the picture.

And if her story has inspired you give triathlon a try for yourself, we've got all the contacts you need to get in on the action.

So if you fancy running, swimming and cycling your way to the top, triathlon could be for you!

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::	British Triathlon Association
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