And this is our Olympic guide to the trampoline.

Watch my guide:

The tramopline is a mixture of somersaults and twists.

The judges will be looking for a cleanly executed routine made up of at least 10 different skills.

To help you understand the tramopline we'll guide you through some simple skills.

We'll start with basic bouncing - straight jumps with tuck, pike and straddle.

Then we'll follow these with some twists, seated jumps and even a forward or back somersault.

Hopefully by the end you could be ready to tackle the schools routine.

And then who knows....in a few years we may see you at the Olympics bouncing!