And this is my Olympic gymnastic guide to the vault.

Watch my guide:

The vault requires a combination of speed, strength and agility.

Judges will be looking for height and length of vault as well as dynamic turns, twists and somersaults.

And all that with a controlled landing.

To help you understand the apparatus I will guide you through a simple vault.

I'll show the take-off and jump for the simple squat vault and how to nail the landing.

Once mastered you could always try a straddle vault or even a handspring!

Hopefully this little taster will get you out there wanting more.

You never know in a few years we may see you vaulting your way to Olympic glory!