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GAMES CHAT PHOTOS QUIZ WIN
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Get catching those high balls
Around the Academy:

Step two

The jump should be timed in order to collect the ball at the highest point of your reach.

With arms at full stretch the wrists should be straight, hands cupped with fingers spread around the ball and thumbs behind to grip firmly.

With eyes still on the ball grab it directly above the head and as the feet come back down to the ground the ball should be gathered into the body.





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