First things first. Get the basics right.

Catching, passing and tackling are the most important skills to master.

They need to become second nature.

Do those things well and you're already most of the way there.

I've always loved putting in the big hits, but I had to work hard on my catching and passing.

Luckily I had some good coaches who were able to help me.

Be prepared to work hard on your weaknesses, even if you have to put in some extra time after training.

It's always a big help if you can read the game well. This is something that'll come with experience.

Keep positive

Not only should you try and anticipate what the opposition are going to do next, but also what your team-mates are about to do.

If someone makes a break, don't leave them to get on with it.

They're probably going to be looking to pass the ball, so make sure you're there to support.

Or if your team-mate misses a tackle, be there to cover.

Try and think one step ahead and don't shirk responsibility.

Remember a lot of what you do out on the pitch is instinctive.

Knowing what to do and when to do it is the mark of a quality player.

Sometimes things go pear-shaped but you should never let your head go down.

Everyone makes mistakes, it's part of the game.

You've got to try and keep positive. If a move doesn't come off, just tell yourself you'll make up for it next time.

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