To help prevent injury and accidents in our everyday lives, we all need to follow simple rules and guidelines to help keep us safe.

Guidelines such as the Green Cross Code, not to play with matches, don't go off with strangers, things like that.

It's the same with playing sport, keep within the rules and be sensible and you will minimise the possibility of getting hurt.

There are several ways of helping prevent injury which include:

Wearing the correct clothing, protection and using the right equipment for your sport.

Warming up before competing and preparing your body and mind for the game ahead.

Taking time to cool down and stretch out your muscles after a game or activity.

Playing within the rules of your chosen sport.

Resting when injured and getting the correct medical advice when needed.

Playing safe

Kit and equipment

Warming up

Personal behaviour

Managing injury

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