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Eight steps to sprinting stardom
Around the Academy:

Can you improve your running and be as fast as Marion Jones?
Ever dreamed of sprinting past defenders like Michael Owen or tearing down the track like Mark Lewis-Francis?

Well dream no more, because the Academy has just what you're looking for!

Our coach, Mike Antoniades has devised a simple series of drills that will have you tearing down the track and leave defenders chasing shadows.

Follow Mike's sprinting programme:

Research has shown that this eight-step programme will improve your speed and agility, so by the end of it you should notice a significant increase in your speed.

And it couldn't be easier to do! Just follow the links above for Mike's step-by-step guide to speed. Good luck!




Wanna know more?
Contact Mike at Sport Dimensions on 0208 563 0007

Some facts about our speed coach
He played professional football in Greece
He trains the British Olympic bobsleigh team
He coaches Chelsea and Ipswich



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