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You are in: In the Gym: Workouts |  |
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Sit ups | |
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Strong abdominals give you good core strength, which is essential for all sports.
How do I do a sit up correctly? Start off by lying on your back with your knees bent, making sure your feet are flat on the floor. Bring your feet in towards your bottom and lock your hands behind your head.
Bring the shoulders and the upper body up towards your knees. Come up to an angle of no more than 45 degrees - there's no need to go further than this. Make sure you are working the abdominal muscles and not the hips. Tips
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