How do I perform a press up correctly?

Place your hands underneath your shoulders with your arms fully extended and your fingers facing forward.

Bend your arms at your elbows, lowering your chest until it is two inches above the floor and your elbows reach 90 degrees.

Try to avoid sticking your bum in the air and make sure your rhythm is smooth.

How many should I do?

Agility drill

Sprints

Push ups

Sit ups

Session one

Session two

Session three

Session four

Session five

Session six

Session seven

Session eight

Make sure you do some stretches after your warm up routine to make sure your body is ready for the speed workout Mike Antoniades Speed coach

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