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Speed Academy session 5
Around the Academy:

This is the fifth session of our exclusive Speed Academy.

Our coach Mike Antoniades will have you sprinting as quick as Michael Owen or Jason Robinson in no time!


Mike has put together a simple programme which will continue on the Academy over the few weeks.

Research has shown that this eight-step programme will improve your speed and agility.

So follow Mike's training schedule and you could be turning defences inside out like Owen every week.

Good luck!


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Sprints
Press ups
Sit ups

Session one
Session two
Session three
Session four
Session five
Session six
Session seven
Session eight

Wanna know more?
Contact Mike at Sport Dimensions on 0208-563 0007

Some facts about our speed coach
He played professional football in Greece

He trains the British Olympic bobsleigh team

He coaches Chelsea and Ipswich

Open Quote
If you turn your head your body will automatically follow - this is how top players turn defences inside out

Close Quote
Mike Antoniades
Mike Antoniades

Speed coach




FROM THE BBC >>
:: Calculate your VO2 Max
:: Fearing the bleep

INTERNET LINKS >>
:: Sport Dimensions website

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