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Speed Academy session 4
Around the Academy:

This is the fourth session of our exclusive Speed Academy.

Our coach Mike Antoniades will have you sprinting as quick as Michael Owen or Jason Robinson in no time!


Mike has put together a simple program which will continue on the Academy over the next month.

Research has shown that this eight-step programme will improve your speed and agility.

So follow Mike's training schedule and you could be turning defences inside out like Owen every week.

Good luck!


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Agility drill
Sprints
Push ups
Sit ups

Session one
Session two
Session three
Session four
Session five
Session six
Session seven
Session eight

Wanna know more?
Contact Mike at Sport Dimensions on 0208-563 0007


Some facts about our speed coach
He played professional football in Greece

He trains the British Olympic bobsleigh team

He coaches Chelsea and Ipswich






FROM THE BBC >>
:: Fearing the bleep
:: Calculate your VO2 Max

INTERNET LINKS >>
:: Sport Dimensions website

The BBC is not responsible for the content of external internet sites



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