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Speed Academy session 3
Around the Academy:

Can you improve your running and be as fast as Marion Jones?

This is the third session of our exclusive Speed Academy.

And with the help of our coach Mike Antoniades, you'll be exploding across the track or on the sports field like Marion Jones!


Mike has put together a simple programme which will feature on the Academy over the next few months.

Research has shown that this eight-step programme will improve your speed and agility.

So follow Mike's training schedule and you could soon be dreaming of standing on that Olympic podium with a medal around your neck.

Best of luck!


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Seven steps
Warm up
Footwork drill
Jump & sprint drill
Warm down

Session one
Session two
Session three
Session four
Session five
Session six
Session seven
Session eight

Wanna know more?
Contact Mike at Sport Dimensions on 0208-563 0007


Some facts about our speed coach
He played professional football in Greece

He trains the British Olympic bobsleigh team

He coaches Chelsea and Ipswich






FROM THE BBC >>
:: Fearing the bleep
:: Calculate your VO2 Max

INTERNET LINKS >>
:: Sport Dimensions website

The BBC is not responsible for the content of external internet sites



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