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Speed Academy session 2
Around the Academy:

This is the second session of our exclusive Speed Academy.

Our coach Mike Antoniades will give you a turn of pace like Michael Owen or Thierry Henry in no time!


Mike has devised a simple programme which will feature on the Academy over the next few months.

Mike Antoniades
Mike is a speed demon

Research has shown that this eight-step programme will improve your speed and agility so by the end of it you should notice a significant increase in your speed.

Just follow Mike's training schedule and you could be turning defenders inside out like Henry does every week.

Good luck!


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Seven steps
Warm up
Agility drill
Press ups
Sprints
Warm down

Session one
Session two
Session three
Session four
Session five
Session six
Session seven
Session eight

Wanna know more?
Contact Mike at Sport Dimensions on 0208 563 0007


Some facts about our speed coach
He played professional football in Greece

He trains the British Olympic bobsleigh team

He coaches Chelsea and Ipswich




Open Quote
If you turn your head your body will automatically follow - this is how top players turn defences inside out

Close Quote
Mike Antoniades
Mike Antoniades

Speed coach




FROM THE BBC >>
:: Fearing the bleep
:: Calculate your VO2 Max

INTERNET LINKS >>
:: Sport Dimensions website

The BBC is not responsible for the content of external internet sites



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