 |
|
|
|
|
|
| ||||||||||||||||||||||
 |
You are in: In the Gym: Workouts |  |
|
|
|
|
|
|
|
|
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||
    |
|
Footwork and acceleration drill | |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
Around the Academy: |
|||||||||||||||||||||||||||||||||||||||||||||||||||||
|
The Frappier board can improve your football skills
This footwork drill will help you to speed up your footwork and speed in a match situation.
Equipment To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the drill? Begin at box number one and with both feet together jump from box to box as fast as possible. Try to keep your centre of gravity in the middle of the area and only move the lower part of the body.
Now move onto single legs and jump between the numbered areas in a hopping motion.
|
|
|
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||
