|What is stamina?|
|Around the Academy:
If you've got good stamina, then you'll be able to keep going at an activity for a long time.
All sports require some degree of stamina.
Obviously some sports, such as marathon running require more than darts, but the fitter you are physically the easier it is to stay focused mentally.
Snooker players understand the advantage of building their stamina levels to help them get through a long match.
High levels of endurance can benefit all walks of life.
In terms of health, stamina based activities help lower heart rate and blood pressure and help us to burn fat.
Stamina is also important for performance; mental fitness benefits from physical fitness.
Feeling physically tired can harm your focus, concentration and many other psychological factors.
A physically fit person will generally find it easier to maintain focus during studies, and day-to-day tasks.
In terms of sport, higher levels of fitness and endurance will reduce the number of mistakes made towards the end of a match or training session.
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