The tasks here aim to develop lateral and linear mechanics.

That means movements forward, backward, upward, land, accelerate, and decelerate.

Here are a few tips when training agility:

Use of arms
Arms and legs are directed by brain to work at the same frequency. So training effective arm movement is crucial for speed

Both balance and core strength are essential for agility

Technique can aid speed
For example, driving the knee drive forward leads to an effective angle at the ankle and appropriate foot placement.

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We've got a number of tasks for you at three different ability levels.

Beginners drills

Intermediate drills

Advanced drills

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Scoring your agility

Agility is vital

Improving agility

Beginners drills

Intermediate drills

Advanced drills