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Want to be as fast as Michael Owen?
Around the Academy:

This is the first session of our exclusive Speed Academy.

Our coach Mike Antoniades will have you sprinting as quick as Michael Owen in no time!

Ever wondered how Michael Owen became one of the quickest footballers in the world?

Well, he was born with a little bit of his explosive pace - but most of it has come from a carefully planned out speed program.

The Academy has teamed up with speed coach Mike Antoniades to help you become as quick as Owen.

This is the first session in a series of eight. Mike has devised a simple program which will feature on the Academy over the next few months.

Mike Antoniades
Mike is a speed demon

By the end of it you should notice a significant increase in your speed.

Research has shown that this seven-step programme will improve your speed and agility.

So follow Mike's training schedule and you could be turning defences inside out like Owen every week.

Good luck!

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Seven steps
Warm up
Agility drill
Footwork drill
Sprint starts
Warm down

Session one
Session two
Session three

Wanna know more?
Contact Mike at Sport Dimensions on 0208 563 0007

5 facts about our speed coach
He played professional football in Greece

He fixed Tim Henman's shoulder to help Britain win the Davis Cup

He trains the British Olympic bobsleigh team

He coaches Chelsea and Ipswich

Open Quote
Speed coaching is not only for elite athletes. It can be introduced to children as young as 5 years old to improve lightness of feet, grace of motion, flexibility, agility and speed

Close Quote
Mike Antoniades
Mike Antoniades

Speed coach

:: Fearing the bleep
:: Calculate your VO2 Max

:: Sport Dimensions website

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