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You are in: In the Gym: Workouts |  |
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Want to be as fast as Michael Owen? | |
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Around the Academy: |
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This is the first session of our exclusive Speed Academy. Our coach Mike Antoniades will have you sprinting as quick as Michael Owen in no time! Ever wondered how Michael Owen became one of the quickest footballers in the world? Well, he was born with a little bit of his explosive pace - but most of it has come from a carefully planned out speed program. The Academy has teamed up with speed coach Mike Antoniades to help you become as quick as Owen.
This is the first session in a series of eight. Mike has devised a simple program which will feature on the Academy over the next few months.
By the end of it you should notice a significant increase in your speed. Research has shown that this seven-step programme will improve your speed and agility. So follow Mike's training schedule and you could be turning defences inside out like Owen every week.
Good luck!
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