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You are in: In the Gym: Workouts |  |
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Try out our aerobic circuit | |
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Around the Academy: |
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See if you can work up a sweat like Tim Henman
This is your chance to get fit with the Academy!
We will produce a set of aerobic workouts to help you increase your fitness levels in the comfort of your back garden.
The first workout (session one) is aimed at getting you fitter, stronger and should improve your performance at your favourite sport. The workout will take around 30 minutes to complete. There is a four minute warm-up, followed by a seven base circuit and a four minute warm-down. Equipment required for work out
Warm-up It is important you do a proper warm-up to reduce the chances of suffering from injury. Spend 3-5 minutes doing a light jog around your garden. mixing your running up with high knees, heel flicks and punching the air with your hands. You should now be ready for the circuit - click on the above button that says 'session 1' to get the workout underway. Goodluck!
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