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Get rowing with James Cracknell
Around the Academy:

James Cracknell masterclass

I'm James Cracknell, a member of Britain's most successful ever rowing team.

Watch my workout

A key part of any rower's fitness workout involves the rowing machine.

However, it is crucial you get the correct technique to avoid damaging your back.

Here are a few tips on using the rowing machine.

Watch my video masterclass by clicking on the icon above.


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James Cracknell facts
Date of Birth: 5 May, 1972, Sutton
Olympic gold medals: 2
Height: 1.93m
Weight: 100kg
Home: Henley-on-Thames
Club: Leander
Coach: Jurgen Gröbler

Open Quote
Make sure you keep your back straight and get a full row out of each stroke
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James Cracknell
James Cracknell
Olympian




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