I'm James Cracknell, a member of Britain's most successful ever rowing team.

Watch my workout

A key part of any rower's fitness workout involves the rowing machine.

However, it is crucial you get the correct technique to avoid damaging your back.

Here are a few tips on using the rowing machine.

Watch my video masterclass by clicking on the icon above.

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Make sure you keep your back straight and get a full row out of each stroke James Cracknell Olympian