I'm James Cracknell, a member of Britain's most successful ever rowing team.

Watch my workout

In 1990 I won a gold medal in the coxless four at the Junior World Championships at Aiguebelette, France.

Since then I have won Olympic golds in Sydney and Athens.

I am going to let you into a few tips on some exercises you can do in the gym.

Watch my video masterclass by clicking on the icon above.

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Squat thrusts are a great way to work the arms and the legs at the same time James Cracknell Olympian