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Pinsent's guide to upper body fitness
Around the Academy:

Matthew Pinsent masterclass

I'm Matthew Pinsent, one of Britain's top rowers.

Watch my workout

I won my fourth Olympic gold medal in Athens, so I'm going to let you into a few of the fitness secrets that make a successful rower.

I'm sure the chaps from the rival crews will have been working hard on these!

Watch my full upper body video masterclass by clicking on the icon above.


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Matthew Pinsent facts
Date of Birth: 10 October ,1970
Olympic gold medals: 4
Height: 1.95m
Weight: 110kg
Home: Henley-on-Thames
Club: Leander

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The best tip I can give to all young sports fans is to be as fit as possible - this work out is a great way to start
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Matthew Pinsent
Olympian




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