My name is Angellica Bell and I am going to take you through some upper body stretches to help you get warmed up for the full fitness workout.

Watch my stretch tips in video

Stretching is a vital part of exercising because it reduces any risk of injury.

It can also help to improve your performance.

Make sure you hold all the stretches for between 20 and 30 seconds.

You can also see some lower body stretches by clicking on the link on the right.

Have fun!

Introduction

Abdominals

Lower back

Upper back

Chest

Shoulders

Neck

Lower body

STAR TIP:: Angellica Bell CBBC presenter Remember train - don't strain!