Agility is not just about the speed with which an individual can change direction.

But it's also defined by the grace and fluidity of movement.

To develop agility in an individual; timing, co-ordination, balance, direction changes and suppleness all need to be looked at.

Agility is a crucial skill in the vast majority of sports but little is done directly to develop agility in individuals outside of elite sport.

With a great deal of practise, everyone is capable of being agile.

Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly.

You can find out more about this in the training tips and advice section.