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How strong are you?
Around the Academy:

David Beckham combines strength and flexibility
Becks - Mr Strong and Mr Flexible

STRENGTH:

Your Score: Over 70
Well done. You need to keep working at this factor though so that you remain at the top.

Have a look at the training tips and advice to find out how you can continue to improve on your strength score.

Your score: 51-69
Good score. There is room for improvement though.

So get straight on to the training tips and advice and find out how you can improve your strength.

Your score: 26-50
Not bad. Some people are naturally good at endurance events whereas other people need to train at them.

Have a look at the training tips and advice and see if you can improve on your strength.

Your score: Less than 26 = beginner/learner
It looks like you need to work a little on your strength.

Don't worry about that, we all need to train our muscles to keep them in shape.

Look at the training tips and advice section to see what you can do to improve your score.


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BTW BLUEPRINTS ::

Check out all the skills needed to reach the topPhysical skills more for you?

::

Agility

::

Co-ordination

::

Power

::

Speed

::

Stamina

::

Strength

::

MENTAL SKILLS

BLUEPRINT ::
Click here to return to your blueprint
Click here to return to Your Blueprint


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