|Do you have stamina?|
|Around the Academy:
Your score: Over 70
You need to keep working at this factor though so that you remain at the top.
Have a look at the training tips and advice to find out how you can continue to improve on your stamina score.
Your score: 51-69
So get straight on to the training tips and advice and find out how you can improve your stamina run.
Your score: 26-51
Have a look at the training tips and advice and see if you can improve on your mile-run time.
Your score: Less than 26 = beginner/learner
Very few of us are naturally fit, most of us have to work at it.
Take a look at the training tips and advice section to see what you can do to improve your score.
Back to top