The Academy's roving reporter caught up with Su-Elise and Alesha from Misteeq to get some sporting chat.

Sport Academy: How did you enjoy Soccer Six?

Su-Elise: I had a great time!

Alesha's boyfriend - So Solid Crew's Harvey

I like to play a bit of football in the park and I'm a huge Arsenal fan. It's great fun getting stuck in and I really look forward to events like this.

Alesha: It was brilliant fun. I love football and play whenever I can. My boyfriend, Harvey (from So Solid Crew) likes to play with his mates and they don't always like to let the girls join in!

SA: Have you always been interested in sport?

Su-Elise: Definitely. I was pretty good at lacrosse at school and I really enjoyed it. If I had the time it's definitely something I'd start doing again.

The vibes you get from being part of a team makes it even more fun Alesha Dixon

I also used to run cross-country for my county (Surrey) and I loved swimming. Basically I did any sport I could when I was at school and I was very active.

Alesha: I was a really sporty kid as well. I played netball for my school and county teams as well as running for the county. I also coached gymnastics.

I was interested in all sports, but especially playing in a team. For me, the vibes you get from being part of a team makes it even more fun.

SA: Do you get time for sport now that you're in the band? Also, do you have to watch your diet?

Su-Elise: It's hard to find the time to work out nowadays, but I do a lot of dancing on stage and I'm sure that helps keep me in shape.

Alesha gets to the gym when she can

To be honest, I find it hard to get motivated for a trip to the gym! And at the moment, dancing seems to be working well enough for me.

It's certainly important to eat healthily, but I don't believe in diets. I eat whenever I feel hungry - to me that means my body needs food.

Alesha: I go to the gym whenever I can, but it's really hard to find the time.

Misteeq are always on the go and we spend a lot of time performing. When we do get some free time we just want to relax!

When it comes to food I'm exactly the same as Su-Elise - I see food and eat it!

I don't really have any rules over what I eat and I don't believe in diets. I simply believe in eating when you're hungry.

SA: What advice would you give to anyone who wants to get playing sport?

Things like dance and aerobics are geat fun and keep you really fit Su-Elise Nash

Su-Elise: I think it's really important to find something you enjoy - and don't just look to traditional sports. Things like dance and aerobics are great fun and get you really fit.

Alesha: I would say go running, but not on your own as it's more fun with someone else. I also think it's a good idea to join a club. Apart from the sporting aspect, it's a great way to meet new people and make friends.

STAR TIP:: Su-Elise Nash Misteeq star It's really important to find a sport you enjoy - things like dance and aerobics are great fun and get you really fit

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