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Big Brovaz star's fitness plan
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Big Brovaz
Big Brovaz star Flawless (right) is basketball mad

Wassup Sport Academy!

I'm Flawless from Big Brovaz and I'm here to tell you to get down the gym and get fit!

Anyone who's seen us perform knows how much energy we put into everything we do.

It's hard work - and it doesn't stop when we step off the stage.

I enjoy keeping fit and it's something I spend a lot of time on. I try and go for a jog every morning and I get to the gym as often as possible.

Flawless admires Kobe Bryant

To me, it's part of my job. You have to be at your best whenever you perform and you can't do that if you don't train.

I also like to play sport whenever I have the time. I'm a huge basketball fan and I love Kobe Bryant and Michael Jordan.

If I wasn't in Big Brovaz, I'd love to be an NBA star!

I'd definitely encourage anyone to take up a sport and stick with it.

It doesn't matter what standard you play at, as long as you really enjoy your sport and work hard at it.

It's important to watch what you eat as well.

We spend so much time on the road that it's hard to eat the right things, but I seem to be quite lucky in that respect.

At the moment I can eat whatever I like, but I'm sure I'll have to be much more careful as I get older.

Flawless factfile
Born: 23 May 1981, Nigeria
Likes: Music, working out, jogging, basketball, football
Role in band: The cool, calm, talented one
Musical heroes: Biggie, Tupac, Pun, Big L, LL Cool J, Michael Jackson
Sporting heroes: Kobe Bryant, Michael Jordan, David Beckham

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