bbc.co.uk
Home
TV
Radio
Talk
Where I Live
A-Z Index
BBC Sport Academy
GAMES CHAT PHOTOS QUIZ WIN
BBC Sport You are in: In the Gym: Features  

Homepage
In the Gym
Exercises
Workouts
Features
Jargon Guide



Latest Sports News
CBBC
Academy Parent

Get the newsletter
Big Brovaz star's fitness plan
Around the Academy:

Big Brovaz
Big Brovaz star Flawless (right) is basketball mad


Wassup Sport Academy!

I'm Flawless from Big Brovaz and I'm here to tell you to get down the gym and get fit!

Anyone who's seen us perform knows how much energy we put into everything we do.

It's hard work - and it doesn't stop when we step off the stage.

I enjoy keeping fit and it's something I spend a lot of time on. I try and go for a jog every morning and I get to the gym as often as possible.

Flawless admires Kobe Bryant

To me, it's part of my job. You have to be at your best whenever you perform and you can't do that if you don't train.

I also like to play sport whenever I have the time. I'm a huge basketball fan and I love Kobe Bryant and Michael Jordan.

If I wasn't in Big Brovaz, I'd love to be an NBA star!

I'd definitely encourage anyone to take up a sport and stick with it.

It doesn't matter what standard you play at, as long as you really enjoy your sport and work hard at it.

It's important to watch what you eat as well.

We spend so much time on the road that it's hard to eat the right things, but I seem to be quite lucky in that respect.

At the moment I can eat whatever I like, but I'm sure I'll have to be much more careful as I get older.



Flawless factfile
Born: 23 May 1981, Nigeria
Likes: Music, working out, jogging, basketball, football
Role in band: The cool, calm, talented one
Musical heroes: Biggie, Tupac, Pun, Big L, LL Cool J, Michael Jackson
Sporting heroes: Kobe Bryant, Michael Jordan, David Beckham


INTERNET LINKS >>
:: Big Brovaz
:: Soccer Six

The BBC is not responsible for the content of external internet sites

MASTERCLASSES ::

James CracknellWorkout with the stars

::

James Cracknell

::

Matthew Pinsent

::

Angellica Bell

MESSAGE BOARDS ::
Join the basketball debate on our new messageboards!
Let rip with all your views on basketball!


^^ Back to top
© BBC Contact us | Help | About us Disclaimer
Football  |  Cricket  |  Tennis  |  Golf  |  Rugby Union  |  Rugby League  |  Athletics  |  Basketball  |  Swimming
Other Sport  |  In the Gym  |  Healthy Eating  |  Treatment Room  |  Your Blueprint  |  Learning Centre