There are many ways to exercise those abdominals.

With the sit up the most popular and effective.

Strong abs give you a good core strength which is essential for most sports.

Have a go at our exercises.

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SAFE SIT UP
The hands to knee sit up is a good start for abs exercise

FULL SIT UP
Think you know how to do this exercise properly?

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Work your abs

Safe sit up

Full sit up

FROM THE BBC >>
::	All your key muscles
::	Anaerobic exercises
::	Work on your upper body