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Squat thrusts
Around the Academy:

Step 3

Return to position one.

The exercise should be repeated 10-15 times using quick movements.

You can also do alternate leg squat thrusts - even more tiring!

Start with the left leg. Bring the right leg forward as you bring your left leg back.

Repeat these 10-15 times for one set.



Introduction
Step 1
Step 2
Step 3

Target muscles
Glutes (bottom)
Hamstrings
Quads

Support muscles
Triceps



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