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Shuttle runs
Around the Academy:

Step two

A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it.

Here are some sprint drills you can use to add variety to your shuttle runs:


  • Giant strides (taking huge strides)
  • Heel flicks (put your hands on your bottom and try to kick your hands with your heels)
  • High knees (jogging with your knees as high as you can)
  • High skips (skipping instead of sprinting)



  • Introduction
    Step 1
    Step 2

    Wall press

    Anaerobic fitness
    Agility
    Accelaration
    Speed


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