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Shuttle runs
Around the Academy:

Tim Henman doing a shuttle
Step one

Run to the 10m mark first, touching the floor and running back to the start line.

Then run to the 20m line and back. Finally run to the 30m line and back.

Start the routine again and repeat four times.



Introduction
Step 1
Step 2

Wall press

Anaerobic fitness
Agility
Accelaration
Speed



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