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Star jumps
Around the Academy:

Step three

As you land keep bending your knees until your hands can touch the floor either side of you.

Try to keep your back straight - looking ahead not down will help.

Spring off again back into the star shape.

Repeat the routine 10-15 times and try some two step star jumps to add variety to the routine.



Introduction
Step 1
Step 2
Step 3

Step ups

Target muscles
Glutes (bottom)
Hamstrings
Deltoids

Support muscles
Inner and outer thighs



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