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Get sprinting with our shuttle runs
Around the Academy:

Tim Henman doing the shuttle
Introduction

Shuttle runs are a popular training technique for sports which involve short bursts of speed.

They help develop your acceleration, speed and your anaerobic fitness.

Firstly, place a marker at 10 metres (m), 20m, and 30m.



Introduction
Step 1
Step 2

Wall press

Anaerobic fitness
Agility
Accelaration
Speed



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