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Work on those step ups
Around the Academy:

step ups
Introduction

Step ups are a great way to build up the strength in your legs.

You do not necessarily have to have a step up block.

Instead, you can improvise by using the stairs in your house or a bench.



Introduction
Step 1
Step 2
Step 3

Stepper

Target muscles
Glutes (bottom)
Hamstrings
Quads

Support muscles
Calves




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