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Work on your squat thrusts
Around the Academy:

Introduction

Squat thrusts are a great way of working the lower limbs.

They are extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.



Introduction
Step 1
Step 2
Step 3

Star jumps

Target muscles
Glutes (bottom)
Hamstrings
Quads

Support muscles
Triceps



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