Hi, I'm England player Jonty Clarke and I'm going to show you one of the most important skills in hockey - how to beat your opponent.

Watch my masterclass:

As an attacker the last thing you want is someone standing in between you and a goalscoring opportunity.

It's great to be able to leave a defender trailing in your wake.

There are quite a few tricks you can use to outfox your opposite number.

I'll talk you through two of the most effective ones.