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Check out The Rio Rasper
Around the Academy:

RIo Ferdinand refreshes himself during a game
Wonder if that's a smoothie in there

The Rio Ripple Rasper is - like the man himself - the most stylish of our Soccer Smoothies.

It's nowhere near as expensive as the £30 million Manchester United paid Leeds for young Mr Ferdinand in 2002 either.

With a variety of ingredients it is a smoothie to suit the tastes of almost everyone and is sure to be popular.

With just the right mix it is an automatic choice and is sure to be around for quite a few years to come.

Try this method of making the Rio Ripple Rasper ...


What you'll need

Milk
Coco powder
Cooking chocolate
Tinned raspberries
Raspberry ripple ice cream
Fresh cream

How you put it together

  • Grate chocolate and sieve raspberries
  • Mix in a bowl with 200ml of milk and whisk
  • Add 2 teaspoons of coco powder and 3 scoops of ice cream
  • Whisk again
  • Add fresh cream and whisk again
  • Decorate with grated chocolate, add straw and serve

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    Facts about fruit::
    The most popular fruits eaten in the UK are bananas, apples and oranges
    The government recommends we eat five portions of fruit and vegetables every day
    A portion can be one piece of fruit, one glass of fruit juice or one serving of vegetables


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