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Make an Academy super sandwich

Around the Academy:

Super sandwich two is filled with chicken

Here is our second super sandwich - made from chicken and sweetcorn.

What ingredients do I need?

Three slices of bread

Low fat margarine

Chopped chicken

Sweetcorn

Low calorie salad cream or reduced fat mayonnaise

How do I make it?

Take three slices of bread and spread the margarine and salad cream or mayonnaise on them.

After you have chopped the chicken, put it evenly on top of two of the three sandwiches.

Put the sweetcorn between two of the sandwiches.

Put the three sandwiches on top of each other.

Your sandwich should be ready for eating - enjoy!

Introduction

Cheese sensation

Chunky chicken

How do you eat sweetcorn?

Sweet or 'green' corn is eaten fresh, canned, or frozen

Corn uncovered

Latin name Zea Mays

Colour: Yellow

Can be served as corn on the cob or as individual sweet corns

Farmers grow corn on every continent except Antarctica

The main ingredient in most pet food is corn

One bushel of corn will sweeten more than 400 cans of pop

FROM THE BBC >>

:: US unveil super sandwich

:: Nutrition

:: Men's health

:: Women's health - food


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HEALTHY EATING ::

Make your own cool sports drinks


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