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Make an Academy super sandwich
Around the Academy:

Here is our first super sandwich - made from cottage cheese, marmite and salad.


What ingredients do I need?

  • Three slices of bread
  • Low fat margarine
  • Cottage cheese
  • Marmite
  • Lettuce
  • Tomatoes
  • Celery

    How do I make it?

    Take three slices of bread and spread the margarine on them.

    Spread the marmite on both sides of one of the slices - this will be your middle slice.

    Put your cottage cheese between two of the sandwiches.

    Chop the lettuce, tomatoes and celery up and place on the third slice of bread.

    Put the three sandwiches on top of each other.

    Your sandwich should be ready for eating - enjoy!



  • Introduction
    Cheese sensation
    Chunky chicken

    Crazy Marmite fact
    A 227 gram jar of marmite was sold in Jersey in May 1944 for £8 - this is the equivalent of £300 in the year 2002. It was the only jar of marmite available in the Channel Islands at the time!

    What is marmite?
    A dark, tasty yeast extract which can be put on bread or turned into a drink
    It is the British equivalent of Vegemite
    It is particularly popular with vegetarians
    You either love it or you hate it



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