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The muscles in question | ![]() |
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![]() Here you can see which muscles are used during the golf swing
Jeremy planned Nick's programme by analysing which muscles are needed during each stage of the golf swing.
The next step was to work on strengthening them in the gym using weights.
Nick breaks down his swing as follows to show which muscles need to be worked on:
Backswing:
Start of downswing:
Nearing Impact:
Impact:
Followthrough:
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