Jeremy planned Nick's programme by analysing which muscles are needed during each stage of the golf swing.
The next step was to work on strengthening them in the gym using weights.
Nick breaks down his swing as follows to show which muscles need to be worked on:
Shoulder, chest, forearm and wrist (flexes and cocks wrist), stomach, hip and buttocks, thighs (pulled as hip rotates) and the lower leg muscles
Start of downswing:
Shoulder, chest (when pulling down), upper back (lats), obliques and abs (when trunk turns), posterior hip muscles (bum!), thighs (pulled and weight shifted from one leg to other) and lower leg muscles (rolls and left foot inward)
Shoulder, chest (pecs), upper back, forearm and wrists (uncocks, rolls and extends)
Obliques and abs, trunk, buttocks (hip turn), thighs (weight transfer), lower leg muscles
Chest, upper back, obliques, trunk, bum and lower leg - movement complete