I'm Katie Chapman of Charlton and I'll be showing you how to keep those strikers at bay.

Watch my masterclass

When I play for England I'm often used as a central defender.

And when you're one-one-one with an opponent you need to be patient.

Keep the attacker under pressure and wait for the best opportunity to make a tackle.

Watch my defensive skills being put to the test by my England team-mate Rachel Yankey.

STAR TIP: Katie Chapman Charlton & England Jockey your opponent and wait for your team-mates to support.

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