bbc.co.uk
Home
TV
Radio
Talk
Where I Live
A-Z Index
BBC Sport Academy
GAMES CHAT PHOTOS QUIZ WIN
BBC Sport You are in: Football: Skills  

Homepage
Football
Skills
Give It A Go
Masterclasses
Features
Rules
Equipment
Jargon Guide
Disability



Latest Sports News
CBBC
Academy Parent

Get the newsletter
Perfect the inside hook turn
Around the Academy:

Inside hook turn

With any turn you need to try and keep your body between the ball and your opponent.

Reach round the outside of the ball with your foot so that you can change its direction.

Bend your knees so that you can transfer your weight quickly and turn your hips to change your own direction.

Then get a positive first touch on the ball that puts it into an area that is comfortable for you to move on to and accelerate away from your opponent .


Back to top





^^ Back to top
© BBC Contact us | Help | About us Disclaimer
Football  |  Cricket  |  Tennis  |  Golf  |  Rugby Union  |  Rugby League  |  Athletics  |  Basketball  |  Swimming
Other Sport  |  In the Gym  |  Healthy Eating  |  Treatment Room  |  Your Blueprint  |  Learning Centre