If you want to be like Jonty Rhodes in the covers, then you'll need to have a very accurate throw.

So see how many times you can hit a target 20 metres away from 20 overarm throws.

Mark out a target - three stumps is perfect. But don't worry if you haven't got any knocking around your kit bag, a target on a wall will work fine (71cm high x 23cm wide).

From there, mark a line or a point 20m away from your target. This is where you'll aim your throws from.

It's not a race against the clock, so concentrate on aiming your overarm throws to hit the target every time.

We've laid down the challenge, are you up for it?